53, no. .
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Leg cramps are reported in up to 60 of adults and 7 of children.
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Skin color changes such as paleness of the skin, or a red or blue discoloration.
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Massage the calf, arch, and toes with baby oil for 5 minutes, using a back-and-forth motion, across the length of the muscle.
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The magnesium stops leg cramps by increasing blood flow to the muscles.
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When the body lacks magnesium, it causes muscle spasms and cramping.
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Taking an Epsom salt bath helps relieve leg cramps in a couple of ways.
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When the body lacks magnesium, it causes muscle spasms and cramping.
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Apple cider vinegar is high in potassium and this tonic should help quickly if your leg cramps are caused by low potassium Mix 2 teaspoons apple cider vinegar, 1 teaspoon honey in a glass of warm water and drink. Depletion of electrolytes (salts and minerals like potassium, magnesium and calcium in your body).
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This action works by pulling the calf and foot muscles in the opposite direction of the contracted muscles.
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Randomized, double-blind, placebo-controlled study of the safety and efficacy of vitamin B complex in the treatment of nocturnal leg cramps in elderly patients with hypertension. Different mechanisms have been proposed to explain this phenomenon.
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That means your muscles and organs have less blood flow, resulting in cramps and spasms.
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Hope this helps.
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Leg cramps mostly occur at night and are more common in females and older adults.
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In elderly people, it is worth excluding the most serious of causes such as heart failure, kidney failure or even liver problems.
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Quinine has moderate evidence for effectiveness in treating leg cramps but it is not approved for use due to unfavourable risk-benefit ratio.
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